This past week, our beloved Matron Florence Karimi Kiriamiti,a cornerstone at Mother and Child Hospital with over 20 years of dedicated service at Mother and Child hospital and 50+ years in the profession,joined Muuga FM for a warm, insightful conversation on labour and childbirth.

Speaking with heart and clarity, she broke down what labour really is and shared practical advice every expectant mother needs. Her key message? Labour is powerful, natural, and easier when you’re informed and prepared.

So, What is Labour?

Labour is your body’s process of bringing your baby into the world. It includes:

• Contractions – your uterus tightens to open the cervix
• Dilation – your cervix opens from 0 to 10 cm
• Pushing – your baby is born
• Afterbirth – you deliver the placenta

Each woman’s labour journey is unique, but knowing what to expect can help ease fear and boost confidence.

Expect This in the Labour Room:

• Stronger, regular contractions
• Emotional highs and lows
• Monitoring by our skilled maternity team
• Supportive care and reassurance throughout

Matron Florence reminded listeners that preparation is peace.

What to Pack: Go Bag Essentials ✅

Don’t wait until the last minute. Matron Florence recommends packing these must-haves:

✔️ Phone charger
✔️ 2 lessos – one for wrapping, one for modesty
✔️ 2 baby outfits – soft and warm
✔️ Maternity pads
✔️ Comfortable clothes for mum
✔️ Toiletries – soap, toothbrush, lotion
✔️ Snacks + water bottle
✔️ Clinic book, ID
✔️ Slippers or flip-flops
✔️ Warm sweater or shawl
✔️ A calm, positive mindset

In Her Own Words

“Childbirth is not just physical,it’s emotional and spiritual. Come ready. Come strong. And please, don’t forget your charger!”
– Matron Florence Karimi Kiriamiti

📲 Want to hear more from Matron Florence?
Check out the full highlight on our LinkedIn:
👉 Click here to watch

You can also catch this and more on all our social media platforms  we’re here to support you every step of the way.